Welcome to Body N Spirit TV.
Please enjoy these basic introduction to Yoga videos produced by Belle. As with any exercise, please ensure you have your health practitioner’s consent if you have conditions, illnesses or are pregnant. (Prenatal Yoga videos are in production). Be sure to work to your own level, and never push, strive or compare yourself with anyone else on (or off) the mat.
Where you are today in your yoga practice is where you are supposed to be. With time your body will yield and change.
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Video #1Basic Flow Series
Video #2 Hip Opening Series
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