Gentle Yin Flow

 

 

 

A traditional hatha yoga practice that is gentle, easy to follow and focused on yogic philosophy of ease, balance, practice, dedication and commitment.

Gentle Yin Flow combines gentle flowing  hatha vinyasa (postures linked by the breath) to open the body and mind and encourage energy flow, & yin yoga stretches to help dissolve tension and release blocked energy. This practice has a meditative quality which will bring fresh energy and vitality to body and mind and spirit.
Safe during pregnancy.
Perfect for those wanting to begin a safe regular practice, or continue with deeper insight into yogic philosophy and awareness.

 

We follow the seasons, and therefore we work with bringing a little more heat during winter, and a little more cooling practices during the hotter months. 

This class provides a balanced approach to yoga and meditation that will help you to feel confident to practice at home.

Learn how the chakras relate to the physical body, and how they can help you heal your entire being – physically, mentally, emotionally, spiritually. Learn their secrets and how to apply them to your daily life.

Stoke the internal fire that creates, envisions and drives you forward.

Classes run every Saturday morning in school terms. (We take breaks during school holidays.)

Studio located at The Body Shapers Kirrawee – opposite Kirrawee Public School. Turn LEFT off The Kingsway at the Vet into Bath Road, go to 6-11 Flora St, which is the first driveway after the zebra crossing.

Or from Kirrawee shops turn into Flora street and go around the corner past “Little Fins” swim school on Right, and take the driveway before zebra crossing.

One Hour

Saturday mornings 8am-9am

$20 casual

Members of The Body Shapers are free

 


Sign up online 
Enquiries 0481 242 942

The Belle Flowers Clinic

Our Maxim

HEALTH, WELLNESS & VITALITY FROM THE INSIDE OUT.

Miranda Clinic

The Clinic: Suite 6 / 49-51 Kiora Rd Miranda
The Yoga Studio: now @ The Body Shapers Pt gym. Flora St/Bath Rd Industrial complex. Opp Kirrawee Public School
ABN: 34928691848

Contact

Click here to contact us
Ph: 0481 242 942

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