Exercise Physiology with Tamara
- My posture is sooo bad
- My pelvic floor is not great
- I can’t run or jump after having a baby
- My back is always in pain
- My core is very weak
If you answered “YES!” to one of these statements, then we have a class or workshop to help you deal with it! We are pleased to introduce new regular classes run by our therapist Tamara, who is not only a fabulous remedial massage therapist, but a qualified Accredited Exercise Physiologist (AEP) with 6 years experience. AEPs specialise in clinical exercise prescription and the delivery of exercise and lifestyle modification programs. This is for people who are at risk of, or living with chronic conditions/ disease/injury as well as exercise and health interventions for healthy people. More about Exercise Physiology.
Currently Tamara facilitates the Stretch N Relax:Prenatal classes
available on Tuesdays 6.15pm (1hr)
Please click HERE for more info
MORE WORKSHOPS COMING SOON…..
Tamara’s workshops and classes are designed to provide you with the skills to safely better manage your health, fitness and well-being in all stages of your life or pregnancy.