Posts in the ‘Stress’ Category

Enter The Wise Woman

How would you rate your Emotional Wellness on a scale of 1-10?   Or let me ask you this….are you getting a sore neck and shoulders more often than not? Do you have questionable tummy issues? Do you get tension headaches and feel stressed and on edge a lot? Heart Palpitations that are not a

The lates oil to be released from doTERRA could be a God-send for many people.

In a world exclusive doTERRA has created a unique blend of Copaiba oil which combines 4 species of Copaifera*.  So why has the Oily World gone crazy over it?   Copaiba is a powerful oil that affects the same receptor sites in the body as marijuana  – without the “high” or the trouble with the police!

6 benefits of massage you may not know

1) Massage is the Anti-Dote to sitting   Most people in this modern world exist in a desk-bound, car-bound life-style. The pressure this puts on our spinal column causes all kinds of tension and pain in the neck and shoulders.  However if you are sitting in a desk most of your waking life (9-5pm full

Shit Happens….

One morning I was laying on the couch and the sun was barely peeking through the clouds, and I was hating my life and hating the fact that I had to endure another day with two kids at home and one at school, and juggle everyone and try to get thru the day without losing

The Importance of Being Selfish

“Selfish” isn’t a dirty word…in fact it may be the most healthy character trait you can have…..as long as it is accompanied by kindness and love.   Taking the time to look after your body regularly through exceptional food, pure water and regular exercise are the first three pillars to good health – you probably already

Re-Ignite Your Passion

What is the #1 thing that makes a woman’s vitality fade? Answer: Not living and enjoying her passion!   When you heart is “just not in it” you will experience more aches and pains, more headaches and more colds and flu.  This is your body’s way of trying to get your attention. When you are

Is everyone but YOU getting pregnant?

How to deal with the pain and disappointment when everyone around you is getting pregnant  I LOVE this blog by Katie Ryan from Newcastle. This sums up exactly how MANY of my clients feel….have you ever felt like this? Lets try and remove the social stigma associated with not being able to conceive and just

Top 5 #postnatalhacks to THRIVE in the Postnatal week

    Thank GOD you have finally had the baby! No more pain in the lower back, you can get up and down from the couch easily and you can eat whatever food you like again without the risk of salmonella, reflux or throwing up! Now that the baby is here you can go back

Throw out your air fresheners for the sake of your unborn baby!

Would you breathe this crap into your body? 2,6-dimethyl-7-octen-2-ol; 2-t-butylcyclohexyl acetate; butylphenyl methylpropional; c13-14 alkane; dipropylene glycol; ethyl linalool; ethyl methylphenylglycidate; hexyl cinnamal; linalool; methyldihydrojasmonate   For years I have shuddered with fear when I walk into a home that has plug-in style air fresheners or scented candles made by multinational corporations and sold in

Try Working Softer, not Harder

You know the drill, it is splashed all over Facebook and instagram memes: work hard – play hard But I am calling B******t on this, and taking a stand for women (and men) everywhere who are TIRED, BURNED OUT, FEELING LIKE A FAILURE and just want to pull the covers up over their heads and

The Belle Flowers Clinic

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HEALTH, WELLNESS & VITALITY FROM THE INSIDE OUT.

Miranda Clinic

The Clinic: Suite 6 / 49-51 Kiora Rd Miranda
The Yoga Studio: now @ The Body Shapers Pt gym. Flora St/Bath Rd Industrial complex. Opp Kirrawee Public School
ABN: 34928691848

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