Posts in the ‘Positive MindSet’ Category

Enter The Wise Woman

How would you rate your Emotional Wellness on a scale of 1-10?   Or let me ask you this….are you getting a sore neck and shoulders more often than not? Do you have questionable tummy issues? Do you get tension headaches and feel stressed and on edge a lot? Heart Palpitations that are not a

The Wild Woman

  I feel the call of the wild woman. She is whispering to me through the breeze as I write this laying out on the grass on a warm spring day. She is calling me back to an ancient time where women were revered and honoured as divine incarnations and wondrous, life giving creatures.  A

Emotions are your guide post

Not all physical sensations are from a physical place. They are quite often from the emotional body. Let me give you an example:  You know that sinking feeling you might get when you think of someone who might be in trouble?  Or that feeling of butterflies right before you have to do public speaking? What

The Importance of Being Selfish

“Selfish” isn’t a dirty word…in fact it may be the most healthy character trait you can have…..as long as it is accompanied by kindness and love.   Taking the time to look after your body regularly through exceptional food, pure water and regular exercise are the first three pillars to good health – you probably already

Re-Ignite Your Passion

What is the #1 thing that makes a woman’s vitality fade? Answer: Not living and enjoying her passion!   When you heart is “just not in it” you will experience more aches and pains, more headaches and more colds and flu.  This is your body’s way of trying to get your attention. When you are

Feeling Stuck? Practice Thankfulness & Gratitude daily

  Who is feeling stuck??? You know the feeling…it is icky, you feel strangled somehow, like you are in a straight jacket and cant wiggle free. Feeling stuck is the SIGN you were waiting for!!! Feeling stuck means that it is becoming too uncomfortable for you to stay where you are…and that means things MUST

Is everyone but YOU getting pregnant?

How to deal with the pain and disappointment when everyone around you is getting pregnant  I LOVE this blog by Katie Ryan from Newcastle. This sums up exactly how MANY of my clients feel….have you ever felt like this? Lets try and remove the social stigma associated with not being able to conceive and just

Try Working Softer, not Harder

You know the drill, it is splashed all over Facebook and instagram memes: work hard – play hard But I am calling B******t on this, and taking a stand for women (and men) everywhere who are TIRED, BURNED OUT, FEELING LIKE A FAILURE and just want to pull the covers up over their heads and

I am living the life I want!

Can you say that you are living the life you’ve always wanted, imagined, planned for and desired? Most people cannot honestly say that they are living the life they desire. And that makes me sad. Why? Because life is too short to be living less than an exceptional life. Sure, “things happen” I hear you

The Power of Positive Mind Set

Do you want to expand, change, move, grow – but feel stuck / scared / shy / unworthy / not good enough / not skilled enough ? Do you have dreams you long to fulfill, but don’t know where to start?  Do you know how to CREATE CHANGE in your life? Here’s my top 5 tips for

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