Category: Personal Develoment

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Soul Alchemy: unlock your inner compass

– Soul Alchemy begins 12 February 2024

Embark on a 90-day transformative journey guiding you towards a more empowered, grounded, and purposeful existence.

Are you ready to unveil what has been holding you back, and start living with a deep sense of self-trust and authenticity?

a journey to re-connect with your highest self

Go from feeling exhausted all the time, and never having enough time, to carving out just the right amount of space for you to fill your own cup AND tend to those who need you the most.

But first, let’s make sure you are in the right place

Are you a woman who:

  • feels tired and overwhelmed
  • is scattered or a bit “busy” in her thoughts
  • feeling like you have lost your purpose (but know its right under the surface!)
  • is searching for deeper meaning
  • deeply desires to connect more deeply with your inner wisdom
  • has a spiritual practice but are seeking a mentor and guide
  • has a desire to powerfully manifest your future
  • tends to be a lone wolf (but always thrives with strong feminine connections)
  • is independent and strong and has always been resilient

Then you are in the RIGHT PLACE. This is for a woman just like you.
This journey is not an introduction to a spiritual practice, because you already have one. This is about expansion and enhancing your success and life satisfaction with a deeper connection to your true self – your higher self.

As a result of your inner work, you will be liberated from the weight of exhaustion and the feeling of living a life that may seem, at times, incomplete. It will bring you closer to your most pure alignment with all that you are and with Source.

This isnt another “coaching” program that will give you a few tips and tricks and not deliver on promises. This is a spiritual journey that you will lead yourself through, in perfect timing and in a perfect way. How? Through the tools and practices you will be offered, your Higher Self will lead you – so you KNOW that this is a journey of pure alignment.

Soul Alchemy

This is one of the most powerful programs Belle has ever channelled and brought to life. This is a 90-day program that combines her deepest and most transformative healing techniques, including her just launched “Soul Mapping” technique.

Experience Inner Child healing, Shadow work, emotion release, trigger release, and learn how to actively nurture and heal the parts of you that are repeating patterns and cycles that never lead to where you want to be!

With Soul Alchemy in just 90 days you will:

  • recognise which parts of you are needing support and how to nurture them
  • re-connect with your Inner Child to bring peace to your body and mind
  • develop incredible inner confidence & trust
  • create a disciplined spiritual practice
  • identify energy leakage and know how to stop it
  • connect to your feminine archetypes so you step into your unlimited power
  • muscle-test for embodied wisdom use somatic movement to release and ground

Through soulful practices and intuitive insights, we carve a path toward genuine happiness and fulfillment.

The Soul Alchemy program is an invitation to rediscover the missing piece, as we align your journey with the whispers of your soul’s wisdom.

Who is this for?

Any woman who needs a guide, and a support system, but also wants to do their work alone. (The Lone Wolf meets the Sisterhood).

Any woman who has found that there are incomplete parts of her spiritual journey and wants the answers (The Seeker meets the Mystic).

Any woman who is READY to go to the next level of inner expansion.

About your guide: Belle
My expertise is in guiding women back home to self. I have many years of teaching meditation, somatic movement and understanding trapped emotions to share with you. I am also a passionate biochemistry nerd, and I will share my understanding of neuroscience and the power of boosting our happy hormones, to align more fully with our highest self. I will work with you from a spiritual perspective and also with the understanding that you are a human being, first and foremost. That means you need to be firmly planted and grounded in this present reality. I will teach you how to ground yourself in a meaningful way. I will also teach you how to connect to all that is. You will learn how to use the language of the body as your primary feedback system. You will also learn how to trust your gut.


This 90-day immersion will be your launching place into a transformative journey toward profound self-discovery, where the sacred alchemy of spiritual healing unfolds, guiding you to a deeper connection with your higher self.

Are you keen to know more?

Book a Discovery call with Belle by clicking the button

Book a Discovery Call here
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Soul fragments: how to put yourself back together

Feeling numb, disconnected, exhausted, apathetic, resentful? Perhaps life is feeling like it is too hard, and like it is always an uphill battle? 

When you are disconnected from your soul, in two or many pieces, it can feel like the life you knew or always thought you would have is never going to eventuate.

Some refer to this as a dark night of the soul, but it is a deeper and more intense experience than this. When the soul begins to fragment, you are as a greater risk of losing yourself altogether and it is a long journey home to retrieve all these parts you have lost. 

In traditional counseling/ psychology terms, we would call it an existential crisis whereby a person may be catapulted into questioning “why am I here” or “what is this all for?” out of a response to a significant life change (such as divorce, death of a partner, loss of a job, global pandemic). However, it goes deeper than a mere “mid-life crisis” or a questioning, when the soul has fragmented. It goes to a place of questioning (at least unconsciously) “why do I exist?” or even “do I exist?”

The degree to what one will experience when one’s soul has fragmented is determined in part by the degree to how much has indeed fragmented or split. But also, it will depend on which parts have split from the whole and how much this will cause turmoil or angst in the person experiencing it. 

How does a soul fragment?

Pain, trauma, neglect, abuse, arguments, ungroundedness, mental health issues, ADHD, constant anxiety, phobias, history of depression – can all influence the degree to which a person will experience soul fragmentation. A pattern of coping will always be the first sign that soul fragmentation has begun: drinking, drugs, and risky behaviour (the usual suspects in younger years). One-off situations can cause soul fragmentation, however, it is more likely that it will be repeated behaviours that lead to the most destruction. This is why it is so hard to get off the merry-go-round once it has gained momentum. 

These poor choices may extend into unstable employment, possibly lead to crime, or at the very least, making very poor choices that result in consequences that are difficult to move through, let alone past. 

Then what happens is you forever need to re-face the shame, and guilt associated with poor choices that were resultant from the depth of pain, despair, anger, frustration, guilt you were feeling back then, in that moment that you made poor choices to begin with. 

The cycle is vicious and never-ending and will inevitably lead to more parts of yourself splitting and detaching from the whole of who you are. 

The whole is made up of the sum of its parts

In order to understand the “whole,” let me explain who you are. You are an energetic being that is having an experience in this body, in this world, in this lifetime. You are a celestial accident with odds at 1 in 102,685,000 that you exist. However, here you are! 

We experience Deja Vu (when you feel like you’ve been somewhere before), you shiver (did someone really walk all over your grave?), you have inherent skills that you’re good at without any training (I was always good at massage therapy, right from when I was young – with no idea why I “knew” how to treat pain, I just “knew”). Some of you are inherently intuitive. You know things. And coincidences always happen to you. Some of you have such bad luck all the time. Like it follows you around. And some have felt extremely blessed like everything they touch turns to gold (I once worked with a client who told me he’d fucked a fairy. He was a multi-millionaire.)

I have worked with hundreds of clients and taken them through past life regressions or seen their past lives through their healing sessions. I “know” there is more than one life we get to live – because I have seen it and heard people re-telling their stories with passion, emotion, and great detail (to which they are super surprised – it blows their minds!) 

And this is how I know that we have many parts of our souls that make up the whole of who we are. 

The fragmenting

We come into this life with unfinished business  – or unresolved energy – from another lifetime. Sometimes that lifetime is on this earth, and sometimes it isn’t. I believe some of the inherent skills are not accumulated in this earthly place. These skills are from another dimension. The more negative aspects – the ‘bad karma’, the unlucky, the poor circumstances, the destruction, the pain – I believe this is unresolved energy from another earthly lifetime. And these energies can cause a lot of pain in this lifetime and ultimately be a vehicle to learn many lessons if you want to. 

When a person begins to fragment parts of their soul, it is due to an unacceptance of the energy they hold and what lessons need to be learned to resolve it. It is usually painful to resolve the energy. And this is why we resort to alcohol, sex, drugs, risky behaviour, and choosing the wrong partners – it is all part of the drama that keeps you distracted from the soul pain you are feeling in the first place. It is impossible to resolve soul energy when you are distracted in the earthly ‘pleasures’ (or pains). 

The further you go into the pain of this lifetime, the harder it becomes to turn things around because you have begun to split from the initial “whole” you entered this world as. It then becomes a quest or a soul journey to find your way back to all of who you are. Not leaving any part behind – even the parts you wish weren’t there. This is the hardest part – complete self-acceptance. 

The Parts

The parts of you make up are all who you are. And to wish some of them didn’t exist, or to banish those parts and pretend they don’t exist is the ultimate disservice and self-hatred. A large part of the healing journey will require that you accept all those parts of you – even the ones you are ashamed of – and to welcome them back with loving arms. This can take years or a lifetime. Or never. It will ultimately determine your happiness or contentment. This explains why some people can have everything you could imagine but still be depressed and deeply unhappy. 

Some parts will be easy to accept – like your generous heart, ability to make people feel comfortable, solution-focused mind, and inherent ability to see the good in people. But other parts, such as your emotional reactivity, your anger towards your parents, your judgments, your proclivities, your fantasies, your biases, will be less palatable to accept.

You will make unconscious choices from these less-palatable parts. You will do things or say things that you are not proud of. If you keep doing them, you will experience the consequences. And it often doesn’t feel good. This feeling of shame or regret will then propel you to keep making bad choices or say things that arent in alignment with your highest good and purpose. And so you fall further short of where you “think” you should be. 

Its a slippery slope. 

So how do you stop sliding and come back to alignment? (please read on, but promise me you will have patience for yourself in this!)

How to come back home to yourself

The first step is that you are aware that you are sliding, or on the roller coaster of doom. YOU have to notice that life isn’t turning out how you expected it to. Or the way you think it “should”. From here, you can notice what your unconscious expectations have always been. Counselors will often get you into your childhood because we can uncover the schemas you are measuring and living your life by. It’s an interesting journey to mentally re-investigate. However, it is only half the story. 

You have to begin soul-retrieval practices that call those parts of you home that have fragmented and left the safety and sanctity of the whole of all that you are. 

This process can take months, years or even a lifetime.  And it is not for the faint-hearted. There will be pain. It is inevitable, however, most humans are averse to pain and try to avoid it at all costs (remember the alcohol, drugs, and risky behaviours!)

I suggest that when you are ready to begin the process of soul retrieval, you connect with a healer to help support you on the journey. Give yourself some time – usually 12 weeks is a good amount of time to begin with – that you will allow your focus to be on this one particular area of your spiritual journey. Invest in a journal. Dedicate time each day for spiritual practice. And always finish your day by calling back your soul fragments before you go to sleep. 

How you do this, and what you do is entirely up to you. Your Soul already knows what you need in order to recover your Parts, but your mind may want a particular routine or structure to follow. 

Gratitude Journalling

A deeper practice of soul retrieval can come through daily gratitude journalling. This is a well-researched practice, that has been proven to improve mood stability, a sense of greater meaning and purpose. This gentle act of self love every day can help you to improve your ability to focus on that which is important to you, and that which brings you joy. The more you train your conscious mind to focus on the good things, the more you will notice the good things (no matter how small they may be).
Belle has created a Gratitude Journal that coaches you through the process over a period of weeks or months.

The Practice:

Upon waking:
“I call in all parts of me that have fragmented and not returned home after my sleep” 

Within 1hr of waking:
Journal about what your goals for the day are (spend 5mins) 

Within 1hr of sleeping:
practice gentle breathwork and yin yoga to prepare the body for sleep (10-30mins) 
Spend a few moments contemplating what you are grateful for on this day

As you close your eyes:
“I now call all parts of me that have fragmented and ask that they return to the unity of all that I am. May all parts of me be held by my higher consciousness as I return to myself.”

Need more help?

To get started, simply book a healing session and together you will create a plan that your soul can settle into and find comfort within. Including bespoke meditations, yoga and breathwork practices.

Book here
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Cultivate a daily gratitude practice for a meaningful life

Research is pretty clear in that the practice of gratitude is a tool that *needs* to be in your toolbox if you want to live a more meaningful and joyous life.
Taking a moment each day (let’s say 5 mins), can be the difference between a life that feels hard and a life that feels happier.
As a wellness coach, I encourage my clients to keep a journal at the start of our coaching relationship, as writing down what you are feeling and experiencing in the day can help ease stress and overwhelm.
Let me ask you this – have you ever known someone not to benefit from a period of journalling and reflection?

As I write this, I think about some of the greatest writers in history, such as Henry David Thoreau, who spent a period of time in the wilderness with nothing but a journal for company and the wind in the trees. He ended up writing some pretty epic words and has influenced the hearts and minds of people worldwide for over a century now.

You might be struggling with a decision to make, or maybe you are living with a chronic illness. Perhaps you are feeling bored in your current life?
Journalling could help you to make sense of your life, your thoughts, feelings and emotions that encompass your current experience.

Here’s how to get started:

get your gratitude journal here

Dedicate the same time frame each day for writing. I suggest 5mins-10mins at first. Set a timer and start writing about your day. Who did you see? What did you do? What frustrated you? What made you sad?

Make a promise to yourself to stick to this every day for seven days. After that time, you will know if this kind of self-care is right for you. You might even learn a few things about yourself along the way that you want to journal about. (For example – you might want to write poetry or songs. You might want to write a letter of apology to someone. Or you might want to write a forgiveness letter to yourself?)

Each day, as you write, you might get stuck on what to fill your time limit with. So if you still have time left over after covering the basics, maybe you could write down a goal you had when you were young. What did you hope to do one day? Who did you hope to become?

Still stuck? Try writing a message to your 18yr old younger self. What advice about life would you give them? (This will be illuminating, so take your time with this one!)

Take a step into the unknown:

I have created a beautiful Gratitude journal with some goal-setting and prompts that will help you set the tone for your journalling journey. If you’ve never journalling before, this is a perfect place to start. I have even included some mandalas to colour which can help ease writer’s block and get your creative juices flowing.
Many women fall into the trap of being scared of going deep, because you’re afraid of what you will find. I can assure you that all there is to discover within you is beautiful, magickal, extraordinary and valuable. I have never known a woman to regret working into the shadows, or stepping into her power.

And you can do this too!

Wise women know how to become their own coach and go after what they want. They also know when they need a little guidance along the way.

This journal preps your mind and your spirit for the journey of going bravely forth in the direction of your soul by offering daily reminders to notice what brings you joy.

By finding gratitude in daily life, you begin to re-program your mind to search for more things to be grateful for. And then the laws of the universe conspire to bring you more – more than you ever thought possible.

But before you embark on this journey be sure to get clear on what you are wanting. What goals do you have for yourself?
Create 3 s.m.a.r.t goals and then embark on your sixty day AM and PM gratitude journey. Then at the end of your sixty days take some time to reflect on how far you have come.

This journal makes a thoughtful gift for the person in your life who deserves the best! (and that also means you too!)

Purchase this beautiful journal here:

Gratitude journal

References:

  1. https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
  2. https://psychcentral.com/lib/the-health-benefits-of-journaling
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Essential Oils as wellness tools

essential oils for wellness

“Wellness” refers to being in optimal physical and mental health. Essential oils are one of the easiest ways you can support yourself to better wellness.

Are you addressing both aspects…or only one? (or none). Taking full personal responsibility for your wellness is like “future-proofing” in a small way (remember, accidents happen, and sometimes there is something rumbling under the surface that you dont know about. And also, the mental game is very influential on our physical health). So it is important to be using tools and lifestyle behaviors that support good health, and encourage releasing of negative thought patterns and behaviors that may influence your health and well-being.

I get asked a lot about the five questions below so I thought I would share my answers in order to inspire you to try your own blends or combinations that might support your own wellness journey.

neroli supports the throat chakra

FAQ’s

Which essential oils do you use for reducing stress?

Lavender peace – this is very strong for my senses, and will use it sparingly in the diffuser (1-2 drops max. I find it helps me go to sleep so I use it late at night. But with strong anti-anxiety properties, I find this is very helpful in stopping a racing mind.

Aromatouch – this is an excellent blend for massage as it helps soothe sore muscles. I have been using it for years as a muscle rub after a shower. It is calming and soothing without being a “lavender” smell. Magnolia. It starts and ends for me with this oil. It is my all time favourite and has been in my pocket since it very first arrived on the market. It contains very high amounts of linalool

Which essential oils do you use for uncovering shadow parts?

Neroli – it helps with “communication” therefore it is a throat chakra support, which helps to increase internal dialogue. Many people believe they have trouble “speaking their truth”, well let me tell you that this oil can help you overcome this!

Which essential oils do you use to reduce inflammation?

Copaiba rolled down my spine every morning while my tea is steeping! I make tea every morning, and while I wait I simply roll this oil down my spine. Inflammation is a key cause of disease in the body. So this is my personal ‘war on inflammation’ I do it without even thinking about it. Copaiba helps to reduce pain over time because inflammatory cytokines get reduced.

How can I improve my sleep?

Cedarwood in my Epsom salt bath with lavender are a MUST.
2 cups Epsom salts, and 4-5 drops of cedarwood is my go-to when I need to ground myself and release the week. My human design is “Manifestor” which means I go hard, and then I need to become a hermit for a while. I need to tap out and just relax and be with myself. Something I struggled with for a very long time. And now I embrace my limitations and happily retire to a bath for an hour of bliss. It helps me to go to bed relaxed in body and mind. I will also use Aromatouch if my muscles are noticeably sore.

What do you suggest for better digestion?

I am in love with the ZenGest blend rubbed on my tummy. It is a new recipe blend and smells incredible. Cardamon and peppermint are my go-to oils for cooking and enhancing flavours – and would you believe also help digestion? I use this at the first sign of a tummy ache, or if I know that I am about to eat a heavy meal at a party, then I will use it before I eat. My youngest will often get a sore tummy, so she uses it too.

cedarwood is a grounding and calming oil

We have a plethora of oils at our finger tips, which when used wisely, can help to move you towards more awareness, openness and care for your entire being.

Over the years of practicing yoga and “trying” to make better food and lifestyle choices, I have learned that illness, chronic conditions, and accidents happen. However, we have a tool at our finger tips that is going to support us to move in a better health direction.

If you are wanting to kickstart an area of your health, the pure intention of using an oil to support this is a fabulous start.

Want to lose weight? Use Motivate oil blend every morning when you do your morning movement.

Keen to be less frantic? Use Magnolia every day and keep it with you during every single frantic moment to help interrupt your habit of freaking out.

Needing to listen more and speak less? Use frankincense to slow your roll and help you to be more grounded.

Ask me for suggestions if you are stuck, but also lean into the oils you really love the smell of – they are no doubt the right ones for you to use in this season of change and growth.

Belle xx

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Accountability Coaching

Do you feel like you lack motivation?
You’re not alone.
Many people attend a coaching or energy healing session and feel inspired to commit to new healthier life habits – only to get sick, overwhelmed, tired or disappointed by something in their life again.
At that moment, their bad habits creep back in, AND they slowly forget what they were trying to focus upon!
That’s when frustration, irritation, anger and also binge eating or drinking kicks in.
And that can make you feel even worse.Let’s not even mention when you go 0-100 in 10 secs and let rip at your kids or partner.

The struggle is real – but you don’t have to stay there.


Accountability Coaching is a supportive service offered by Belle that will help you to stay on track and reach that milestone of 90 days – this is SO important when you are wanting to create REAL and EFFECTIVE change in your life.

The research is clear: 21 days to create a new habit
21 days to reinforce that habit
another 21 days to make sure it sticks and
another 21 days to make it seem so easy.

What could you become in 90 days?
What dreams do you have for health or well-being or career?
What can you imagine your life would be like if you could build momentum and have someone supporting you (and kicking your butt) along the way?

How does Accountability Coaching work?

You will do an initial 2hr session with Belle (in-person or zoom) in order to get clarity and set priorities; clear limiting beliefs, blocks and self sabotage to reaching your goals.
Then every week you will do a 30min coaching call via phone to check in, release triggers, and keep you focused and on track.
–> 3 months <–
12 sessions
self work
workbooks

Each week you will focus on smart, measurable and achievable goals. You will have tasks to complete that are easily added to your current schedule. This will help you to avoid overwhelm and burnout.

Could you do this yourself?
Of course you could!
HAVE you done this for yourself yet?
NO!
And THIS is why you NEED an accountability coach!

You already KNOW what needs to happen.
You have the SKILLS required to reach your goals.
What you NEED is someone to believe in you, to keep you focused, and to hold you accountable each week while you tick off your list of goals.

This is for you if:
– you want to achieve your goals in the next 3 months
– you are sick and tired of making excuses
– you want to plan, execute and smash your goals!
– you are a spiritually focused person who wants to combine their masculine and feminine energies to get into flow and ease.

Are you a HELL YES?
Get started here:3 Month Accountability Coaching.

Are you a MAYBE but need more info?
Book your Clarity call here:Accountability Coaching Clarity Call

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Pain can be your best friend

….however it may not feel like a good friend at first. In this blog I share my own healing journey from how I became an Emotion Code healer to now – facing my own healing crisis again with a hand injury.

And so the time has come for the healer to heal herself….well, to be honest, she has been doing that for a while now. It is a never ending process that as an awakening woman I have long been familiar with.

I noticed pain in my base of thumb for a few years now, but it started to get worse during the last semester of uni. I was writing more notes, and massaging more clients than I have in a while and it really took its toll on my hand.

The simple solution is: stop doing massage and stop writing notes.
Okay.
So how do I put food on the table and provide for my kids and how do I study? Simply put I dont want my life to change in any way shape or form because the uncertainty is scary and so I pretend I dont notice the pain on a deeper level, and just manage the symptoms.
I press on with ice packs and essential oils and hand splints, and push thru the pain, and massage in different ways, hoping it will just go back to normal.
But you and I both know this isnt a long term, wellbeing solution. And I am afraid of the outcome if I dont do anything about it, but not afraid enough to change anything.

What helps people feel better in the long term?
Change of lifestyle, change of habits, change of thought patterns, and change of energy field.

I share this with you, because even for me – a woman who KNOWS the mind body connection, and KNOWS the language of her body, I STILL RESIST the messages at times – particularly the messages that address some core wounding and fears.
And this is what many people are facing that I see in my clinic. this is the BIG stuff, the stuff that requires courage to face, and it can be terrifying.
Until the pain or discomfort gets bigger than the FEAR that stops you from facing it.

I became an energy healer back in 2014 after struggling with a really sore right shoulder for about six months. The pain got to the point where I couldn’t drive without pain, cos I couldn’t get my arm in a position that felt good.
I did yoga and lifted weights, was super fit, I never rested, I worked hard and was a newly single mum with 3 kids. To say I was “shouldering” a burden of responsibility was an understatement. I was worried about paying bills, worried would I ever meet the man of my dreams, worried I was failing as a mum and worried I was a massive failure in general.
I tried physio which didnt do anything – didn’t make it worse or better. And believe me, my physio is excellent at his craft. His treatments did nothing because it wasn’t a physical injury. It was energetic. I just didn’t know it at the time.

After a few months of physio treatment going nowhere I was starting to be concerned that my life as a massage therapist was going to come to an end, and I was terrified that I had no other skills. I mean, I am a bodyworker – what else could I do?
And then I stumbled across an energy healer who did Emotion Code. It was a non-touch therapy that worked on the emotional layers that were trapped or stuck in my energy field. WHOAH. what?
I honestly didn’t believe it at first. I thought it was a joke.
But after FIFTEEN MINUTES I could move my shoulder again without pain. I was floating, I felt amazing. And I couldn’t believe it.

However it was short lived. The pain came back 2 days later.
So I called this woman who I now declared a charlatan and she said “okay let’s do a full session, I’ll call you back at 2pm”
And after that session I have NEVER had shoulder pain again.
Fixed.
Completely.

And that’s when I decided to learn Emotion Code myself so I can take care of others in the same way.

Isn’t that incredible! I had opened the door to a new world thru the pain in my shoulder. I began to walk down a path I never knew existed because of the pain in my shoulder caused by the feelings of fear and worry and burden. I had taken those though patterns and walked thru a door into a new world and way of showing up in my practice.
I am forever grateful for that.

And now as the pain in my hand brings me to a slow down again, I am reminded not to be afraid, but to dive deeper into the healing space, releasing the trapped emotions (which will in turn release the fears around “grasping” my life with two hands even in the face of uncertainty) and being open to receiving the new blessings and new pathways that will come up as a result of having to slow down (or maybe even stop, not sure yet) massaging people.

This is the gift of energy healing. We don’t focus on the actual physical problem. We focus on the underlying causes that can only be accessed once the emotional layers are released – and then the story can be told.

Our physical body is simply a manifestation of the thoughts, words, judgements and beliefs we hold.
We feel pain and discomfort because these thoughts are not in alignment with our wise woman / wise man.
And it is this misalingment that is trapping the emotions which then cause “issues in the tissues”.

The process of releasing is simple. However the process of getting you to make and appointment, to show up and to have enough courage to face the deeper layers is what keeps people in resistance.
Simply take the first step, and I will guide and support you to do the rest.
Make a decision to get to the bottom of the pain and discomfort and watch your life come alive as you step closer into alignment with who you truly are.

Emotion Code appointments are part of my Health & Wellness consultations. Initial sessions are 2hrs, as I take a detailed history to ensure I have a complete picture of what is going on for you. In a session you will relax deeply – maybe even fall asleep at times – and you will learn a lot about yourself (or maybe just “remember”!)

Appointments can be made here, and can be in clinic or via Zoom: Bookings

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The Awakening Woman


My Mission: to support other women as they awaken to their true nature and inherent power. Now it is my honour and privilege to work with other women who are feeling the call of their wise woman. Who no longer want to live a life unfulfilled, with resentment and frustration.

Oh hey there Wise Woman,
Thank you for stopping by for a moment.

Being a Wise Woman is a way of life. It is also a source of light that will empower and encourage other women to come out from hiding, to stand in their divine feminine power and to rise as the woman they were created to be. Free download: I have created a simple to follow workbook called “Core Values” that will help you to get very clear on what is important to you in your current season. I know this will help you to develop your ability to listen to your wise woman (your inner wisdom) and live your life from a greater place of alignment and clarity.

You can download it here: https://belle-flowers.mykajabi.com/pl/78624

My Story:
I spent a great many years living from a place where I thought I “should be”. I placed waaaayyy too much importance on what other people “might” say, or what other people “might” think about me. And this caused so much sadness, disappointment and frustration inside of me. When I finally realised the cause of my frustration was that I wasn’t living according to my core values, but to those around me (family, friends, colleagues, employer), I was able to take back control.
As soon as my true values became clear to me, I was able to begin the work of listening to my inner wisdom – this is what I call the Wise Woman. She spoke gently to me, was encouraging and not at all forceful. Because she is the higher self and the source of connection to divine.
I was able to let go of the limiting beliefs I was holding around who I am, and how I show up in the world. I was able to explore finding my confidence and personal power.


As a a woman who is awakening too, I know you already have felt the push-pull inside of you, that part that questions the status quo, and wonders if they were created for something more? (The answer is yes you are!)
Many women these days are returning to their soul, for healing and for truth, to answer the ultimate questions… “am I good enough?”, “am I worthy?” and “am I lovable?”

The truth is you are – YOU ARE.
Let me guide you to realising this for yourself,

Belle xox

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How to use your emotions to feel incredibly good

How would you rate your Emotional Wellness on a scale of 1-10?

 

8-10 – my emotions are fairly balanced and even. Sure I am like most women and will feel irritated at times, but I am reliable and stable and think clearly and reasonably most of the time.
5-7 – I tend to go up and down,mostly even, but I can usually bring myself back to normal after a while (food / wine helps). I am more happy than sad, hardly get angry (although sometimes the kids push me to the verge of being a T-Rex), but I think I’m not as bad as others I hear about. I would say I am pretty much middle of the road, and whilst life is okay, I have everything I want, there are still times when I get sad for no reason or get snippy at people. 
3-4 – I am quite up and down most of the time and I get anxious / moody / depressed at periods of time for sure. I drink probably more than I should. I don’t exercise much and I really feel like life is difficult. I definitely eat more than I would like, and it is probably “emotional eating”. I feel sad a lot. And I sometimes wonder why life is so hard. 
1-2 – I can’t handle my emotions going up and down all the time – actually I wish they would go up so I can feel good and confident and excited about life! I have been on anti-depressants for a really long time, I don’t trust myself off them. I have a lot of anxiety and have a psych that I see a lot – this is my saving grace. 

 

It’s true, you may feel overwhelmed by the strength of your emotions at times, but the fact is this society we live in is trying to make you fit a mold of being “even and level”…however a vibrant woman is like a flowing river. Sometimes meandering, sometimes rushing, sometimes there are rapids, and sometimes quiet pools of reflection. Learning to listen to your energy body – both physical and emotional – will help you to break the cycle of the ups and down, and give you a way forward when you are feeling hopeless. 

Learning to listen to and respond to your Physical & Emotional Body

Are you getting a sore neck and shoulders more often than not? Do you have questionable tummy issues? Do you get tension headaches and feel stressed and on edge a lot? Heart Palpitations that are not a “heart problem”?

These are all signs of emotional imbalance…and if left unchecked, will only get worse.

Emotional Wellness & Intelligence means you are aware of your emotions, know what they mean, know what physical symptoms are related to, know why they are there, and how to use them – and you NEVER try to squash them down.
Instead, you tame them and make them work for you.

Your body is a biofeedback system that tells you when something isn’t quite right – so physical symptoms are the window to your emotional body. Learning how to use your physical sensations to gauge your emotional health and achieve mastery over them is a practice, and is an unfolding. It doesn’t happen overnight, and usually it comes after a period of feeling flat, uninspired and lacking zest for life.
When you are in this season it can feel frightening and like you will never return to a life of balance and pleasure and excitement…but be assured, you are standing at the precipice of blossoming, if only you will have the courage to keep moving through…..

Emotions can be affected by:

* food (some foods really affect you in the brain first, and the body later – so you may not even realise what you are eating is directly responsible for your mood.)
* dehydration (most people are chronically dehydrated, increasing your water intake to 2L-3L per day will have an immediate impact – try it!) 
* lack of exercise / or too much (hard core exercise in a stressed-out person is counter productive, and can make your stress levels much worse. If you are a couch potato, then you already know this is no good. Get up. Gently walk around the block…and listen to Tony Robbins – you need to move your ass!)
* hormonal imbalance (which can be thrown out by stress, its a vicious cycle, so get your food and water and exercise on track and watch your cycles…if you aren’t regular with a 4-5 day bleed each month, then see a naturopath, or try doTERRA’s Phytoestrogen supplement. It is a god-send for me.)
* too much stress (and not enough tools to help eradicate it.) Self-help is everywhere. Try a yoga class (yin, not Vinyasa/Power) attend a meditation class, use calming essential oils like doTERRA’s Lavender Peace/Serenity or Peace blends.)
* your environment (empaths know what this means!) The people around you can greatly impact your emotions. Spend time with people who make you feel happy and balanced. Stay away from the drainers, and the ones who are bitchy or who bitch about other people to you.
* physical connection (sensual / non sexual touch works wonders for mood.) Holding hands, cuddling with partner or kids, or having a cuddle with your dog/cat is a great way to increase feel good hormones in your brain/body.Ask your partner for a sensual breast massage using doTERRA’s Whisper blend. And tell him “no sex, just touching” – he will be beside himself! 
* chemicals (drugs, perfumes, skin care, cleaning products). Ever had a cleaning headache from the bathroom cleaners you use? Have you noticed it can instantly it affect your mood, giving you a crappy headache and making you sleepy. The same is true for many perfumes – these are a chemical cocktail of toxins that are just waiting to get into your airways and flood your body thru the blood. They have a HUGE impact on the body. Steer clear and using a Pure-Fume like doTerra’s Whisper blend, or Patchouli or Wild Orange.
* Music (radio, news, podcasts, training vids on You Tube) Listening to people whinging about love-lost is not going to inspire a happy mood. So crank up Bon Jovi and rock that mood out. Or maybe Beyonce is more your thing. And get rid of those talk-back radio stations that are filthy or low-brow and encourage stupidity! Also cut back on the violent and salacious tv shows you insist on binge watching. The same goes for reality “fight-fest” tv. What you watch and listen to will affect your mood, and affect your energy field, and you may not even notice it until it is too late.
* memory – I dare you to open a photo album and walk down memory lane and look at your history. See where you came from, re-live the good times. Do this with your kids. Or play the game “remember when ….?” Kids love to be reminded about fun times together, so do this often. 

The key is to listen with attention to your body and to learn how to nourish and care for her.

Emotions as Guideposts:

Knowing how to use your emotions as guideposts is the sign you are turning into your Wise Woman. She is that part of you that is patient, kind, loving and caring to Self. She isn’t afraid to feel, or express, but she knows why she feels the way she does, and can manage her moods and her ups and down with grace and care. 

Allowing the Wise Woman to come forth:

How long has it been since you sat in stillness and listened to your inner wisdom? Your Wise Woman is that part of yourself. She is gentle, so her wisdom isn’t like a punch in the gut – it is that instinctive “knowing”. Like when you have a newborn bub and she is crying her heart out, and you just know how to soothe her and what she likes.
Or when you have a major life decision to make, and your head wants to keep telling you which way to go, but your “gut” says something else….and you go with the head, knowing full well you should have gone with your gut. That is her. She is your Wise Woman.

The best way to re-introduce yourself to her is to begin a daily ritual of saying “thank you for being here” and acknowledging her in your life. When you ignore your gut instinct, you are essentially ignoring a part of yourself.

Take notice of when you suddenly get a sore tummy out of no-where – what is it trying to tell you?
Notice when you finish a massive day at work and your body is aching everywhere – what is it trying to tell you?
Notice when you feel frustration rising up inside of you – what is it trying to tell you?
Notice when you totally lose your shit at the kids/dog/partner – what is it trying to tell you?

You already know the answer, but you still don’t do anything to change your circumstance. The Wise Woman starts to arise when you begin to “know” and she is in full force when you start to make changes due to the knowing.

Your emotional guidance system was created FOR YOU, not to be AGAINST YOU. So allow the feelings and sensations to rise up – take notice, and ask the question “what do I need?”
And let your Wise Woman guide you. 

 

 

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Mindset- everything you need to know to get out of crisis

Mindset is the starting point of making any kind of life changes.

In this blog Belle shares her 5 tips for finding a balanced and focused mindset to help up-level your life, and make it one that is extraordinary. You’ll be surprised to learn it isn’t complicated or fancy – just consistent. 

 

Mindset is everything – you can push yourself for a time, but consistent, focused moving towards your goals comes from a very different place than sheer will. A shift in Mindset needs to come from first making a decision that things need to change – an actual conscious decision to live life a certain way – otherwise everything will be haphazard and not have a purpose or meaning attached to it.

You wouldn’t start a business and drop $1M into it without having a plan for the business – right? So why do we tend to approach life with no plan attached?

Call it a goal? A dream? A vision? Call it whatever you want, but if you want to start living life on your terms and begin living the life You want, then you need to have the right mindset to get you there.

Now you could be the kind of woman who loves affirmations. That’s a positive mindset.

Or you could be the kind of woman who likes a set order and structure to follow. That’s an organised mindset.

You might like to just do what feel right in the moment. Honey, that aint no mindset, that’s a habit of laziness.
Let me explain.

Most people say they want their life to be a certain way. They allow themselves to dream big, they get into the good feeling space, and they ride the good feeling wave of imagining themselves having the things they dream about. But if there are no choices, no decisions, no structure and plan in place about how to get there – then there will probably be nothing coming to fruition, unless you are holding on to luck and crossing fingers and toes.

So how do you come to that place when you are so focused, so determined and so committed to making things happen in your life?

The Answer? When the pain of living “this” way get sooooo incredibly unbearable that you simply MUST take yourself in the direction of your dreams.

Most women I work with  only make the moves when they are in crisis. Including me. My past is full of moments like this. I remember a time in my life when I was literally sensitive to every food you can think of. My body was in total crisis, every food – wheat, dairy, soy, salicilates (that’s a ahcemical in EVERY single fruit and vegetable) – I would react to with hives, asthma, body pain, weakness and severe anxiety. Life was a nightmare, cos I had no idea it was the food I was eating making my life so incredibly hard. A friend said to me “what will it take before you stop eating chocolate if you know it makes you bloated and gives you tummy pain when you eat it?” I responded “It would have to give me diarrhoea before I stopped.”
Guess what happened soon after?

Yup. You guessed it. And it was intense. I had to stop taking the train cos I couldn’t last between stations and I have an aversion to public toilets! (ultimate pain right there!)

My life had to get me to a point of incredible pain discomfort before I would make a healthy – wise – choice for my body. (Don’t get me started on how unhealthy my thinking, my abuse of my own body and my blatant disrespect for myself was – I was 29yrs old at the time, and I really needed a mentor to support me but they really didn’t exist back then.)

 

So why not make a decision to re-focus your mindset on the things you really want in life, before it is either too late, or the pain becomes unbearable?

 

Life is whatever you focus on, and if you are focused on set backs, disappointments and regreat, then that’s probably what is in store for you in the future.

Are you ready to change it NOW?

 

Let’s do it…here is my 5 step guide to getting focused on what you want NOW:

1. Focus on changing your physical state. The way you sit / stand when you are sad, ashamed, depressed, anxious is VERY different to how you sit/stand when you are feeling unstoppable.
So whatever you are doing right now….STAND UP….shake your body out ….feet hip distance apart, feet turned out 45 degrees ….put your hands on your hips..…tits out / shoulders back …chin up…..squeeze your butt muscles and breathe deeply 10 times.
Research has shown that 2mins in the “Wonder Woman Power stance” will increase strong feel good chemicals in your brain which will flow to your whole body. You will then feel clearer and more decisive. This is what you want if you are going to change your life!
Do this every morning for a week….and see how you feel.

  1. Focus on the food you eat….and stop those sugary, processed, fat laden foods entering your body. Just for 5 days. And see how you feel. Don’t give up everything you love. But if it is full of sugar, fake as hell, comes with a label where you cant pronounce any ingredient, just avoid it for 5 days. That’s all. Then see how you feel.
  2. Increase water. No, I didn’t say tea/coffee / soft drink…I said water. Plain ol’ water. Aim for a glass every hour while you are awake. Yep, you’ll probably be friends with the God of the Toilet while your bladder gets used to it, but who cares? You are increasing your hydration! No brain ever worked optimally when it was thirsty and weak. Water will help you think more clearly and with more focus.

Do this for a week and see how you feel.

  1. Get in some movement every day. Not 30mins flat out exercise. Not cross-fit. Not a gym session where you almost vomit. Just move. Take the stairs when you’d normally take a lift. Park further away from the station and walk. Take the dog for an extra walk each day. If you are completely sedentary: Do 10 x squats, push ups, ab crunches and tricep dips every 2hrs. If you have a chronic illness just circle your joints, breathe deeply and get your body moving again.

Do this for a week and see how you feel.

  1. meditate. Sit there. Suck it up. Get comfortable with your discomfort. Meditation is not hard, it just feels excruciating at first. Search on YouTube for a meditation that you like the sound of (for improving your golf game, for anxiety, for stress, for sleep – you name it, and its there.)

Or use this one: https://vimeo.com/237005316 password: Meditation

 

If you want an extraordinary life, then you need to take extraordinary action. This is your starting point, and you are the only person who can do it!

Comment how this felt for you, and what you noticed was different in your life.

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Enter: The Wise Woman

Are you ready to meet your Wise Woman?

You’ve known her all her life. She was there when you were gently brushing your hair in front of the mirror. She was there when you were playing with dolls and lovingly caring for them, whilst your mum commented on what a good “little mother” you were.

She was there when you knew to step away from your boy-crush in school and go back to your girlfriends at the disco, (he was giving you attention, but you knew he was a bit of a sleaze bag.) She was there when you planned a whirlwind adventure and dreamed of quitting your job and travelling off into the sunset with a tall, dark and handsome suitor, but realised that giving up your career for Romeo probably wasn’t going to turn out well.

She was there when you held your best friend as she cried in your arms about the love she had lost. And you whispered to her that she would eventually be okay.

She was there when you held your baby in your arms for the first time and knew in your heart that nothing ever would be the same again.

She was there when you dreamily sat on the balcony with a cuppa in one hand and a pen in another, journaling about your plans for the future.

She was there as you embarked on a new course that helped grow you in ways you never thought possible.

She is YOU. She has always been there.

You are the Wise Woman, just ask your friends and family. Ask your kids if you have them. They will all tell you that they think you are awesome. So when you let go of self-doubt, she is the part of you that inherently knows the path forward, knows the best solution in any situation, and is gentle, and caring and…well, wise.

As she begins to take centre stage in your life you will come to feel her and listen to her. But first it takes an awareness and a trust.

 

I have created the Wise Woman Essentials 6 week online program to help guide you back to the core of who you are. If you would like more information about this program please get in touch.