Posts in the ‘Health’ Category

How to use your emotions to feel incredibly good

How would you rate your Emotional Wellness on a scale of 1-10?   8-10 – my emotions are fairly balanced and even. Sure I am like most women and will feel irritated at times, but I am reliable and stable and think clearly and reasonably most of the time. 5-7 – I tend to go

Mindset- everything you need to know to get out of crisis

Mindset is the starting point of making any kind of life changes. In this blog Belle shares her 5 tips for finding a balanced and focused mindset to help up-level your life, and make it one that is extraordinary. You’ll be surprised to learn it isn’t complicated or fancy – just consistent.    Mindset is

Emotional Pain from IVF leads to physical pain

The world of IVF and assisted pregnancies leads to women needing a different kind of support from her natural health practitioner during this season of uncertainty. For a woman travelling the road of questionable fertility it can be scary, anger inducing, devastating, and sucks the joy out of life (and sex to be honest.). To

Safe Skin Care for Pregnancy & Breastfeeding

After a conversation with a pregnant mama the other day, I got to wondering how many other soon-to-be-mamas out there are wondering about skin care and the questionable ingredients contained in these little (expensive) bottles of goodness (or crap)??? I have had a romance with skin care since I completed my Beauty Consultancy diploma after

Enter: The Wise Woman

Are you ready to meet your Wise Woman? You’ve known her all her life. She was there when you were gently brushing your hair in front of the mirror. She was there when you were playing with dolls and lovingly caring for them, whilst your mum commented on what a good “little mother” you were.

The lates oil to be released from doTERRA could be a God-send for many people.

In a world exclusive doTERRA has created a unique blend of Copaiba oil which combines 4 species of Copaifera*.  So why has the Oily World gone crazy over it?   Copaiba is a powerful oil that affects the same receptor sites in the body as marijuana  – without the “high” or the trouble with the police!

6 benefits of massage you may not know

1) Massage is the Anti-Dote to sitting   Most people in this modern world exist in a desk-bound, car-bound life-style. The pressure this puts on our spinal column causes all kinds of tension and pain in the neck and shoulders.  However if you are sitting in a desk most of your waking life (9-5pm full

Emotions are your guide post

Not all physical sensations are from a physical place. They are quite often from the emotional body. Let me give you an example:  You know that sinking feeling you might get when you think of someone who might be in trouble?  Or that feeling of butterflies right before you have to do public speaking? What

The Importance of Being Selfish

“Selfish” isn’t a dirty word…in fact it may be the most healthy character trait you can have…..as long as it is accompanied by kindness and love.   Taking the time to look after your body regularly through exceptional food, pure water and regular exercise are the first three pillars to good health – you probably already

Dragging in energy? Choose 3 basic steps to feeling better!

Is your energy lagging? Do you wake up often feeling like you are dragging yourself thru your day? Sure, you may get some energy moving AFTER coffee, AFTER a shower, AFTER exercising..but how would it feel if you felt good BEFORE doing anything? There are 3 EASY and available changes you can make to your

Southern Sydney Pregnancy Massage

Formerly The Belle Flowers Clinic.
A boutique clinic supporting women of the Shire.

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Miranda Clinic

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