Posts in the ‘postnatal’ Category

Safe Skin Care for Pregnancy & Breastfeeding

After a conversation with a pregnant mama the other day, I got to wondering how many other soon-to-be-mamas out there are wondering about skin care and the questionable ingredients contained in these little (expensive) bottles of goodness (or crap)??? I have had a romance with skin care since I completed my Beauty Consultancy diploma after

6 benefits of massage you may not know

1) Massage is the Anti-Dote to sitting   Most people in this modern world exist in a desk-bound, car-bound life-style. The pressure this puts on our spinal column causes all kinds of tension and pain in the neck and shoulders.  However if you are sitting in a desk most of your waking life (9-5pm full

Shit Happens….

One morning I was laying on the couch and the sun was barely peeking through the clouds, and I was hating my life and hating the fact that I had to endure another day with two kids at home and one at school, and juggle everyone and try to get thru the day without losing

The Importance of Being Selfish

“Selfish” isn’t a dirty word…in fact it may be the most healthy character trait you can have…..as long as it is accompanied by kindness and love.   Taking the time to look after your body regularly through exceptional food, pure water and regular exercise are the first three pillars to good health – you probably already

Top 5 #postnatalhacks to THRIVE in the Postnatal week

    Thank GOD you have finally had the baby! No more pain in the lower back, you can get up and down from the couch easily and you can eat whatever food you like again without the risk of salmonella, reflux or throwing up! Now that the baby is here you can go back

Live Love Latch

By Clair Hogan (Clair Hogan Family Chirpractic Miranda) Live, Love, Latch Most of us are aware of the saying ‘Breast is best” yet we often lack the information regarding the benefits for mother and child. The World Health Organisation states breastfeeding plays an essential role in the treatment and prevention of childhood illness, and recommends

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