6 Week Yoga & Meditation

Teacher: Nicole Russell
Classically trained in hath yoga, women’s circle facilitator, meditation teacher


Sometimes life can be a balancing act, with the many roles and different demands of our lives. Some roles are fun and nourishing and fill us up. Others feel like obligations, responsibilities and can weigh us down. 

Sometimes we put so much time and energy into one part of our life, another part is neglected. We become out of balance. 

Join me on a powerful six week journey of yoga as we explore how to create more balance at these challenging times; allowing harmony to infuse into our every day life. 

Each week I will guide you through specific movements and breath meditations to promote reconnection and restoration to each of the main energy centers in our body (chakras)

These energy centers hold the key to living a balanced harmonized and nourished life.

Together we will:

Week 1: build strength to create stability. Bring awareness to our foundational support 

Week 2: dissolve stiffness and stress into blissful creativity and flow 

Week 3: restore our inner power, focus and commitment to self nourishment and core priorities 

Week 4: open our hips and hearts to illuminate our inner light

Week 5: tune into our truth by honouring our limits and boundaries 

Week 6: get clear on our desires and dreams; clearing mental clutter to allow them to manifest 

Together we will create space for Balance & Harmony 

Studio located at The Body Shapers Kirrawee – opposite Kirrawee Public School. Turn LEFT off The Kingsway at the Vet into Bath Road, go to 6-11 Flora St, which is the first driveway after the zebra crossing.

Or from Kirrawee shops turn into Flora street and go around the corner past “Little Fins” swim school on Right, and take the driveway before zebra crossing.

One hour fifteen minutes

Thursdays from 1 Feb 2018 
7.45pm – 9pm

$95 for 6 weeks or $20 cash for drop in 


Sign up online 
Enquiries 0481 242 942

Southern Sydney Pregnancy Massage

Formerly The Belle Flowers Clinic.
A boutique clinic supporting women of the Shire.

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Miranda Clinic

The Clinic: Suite 6 / 49-51 Kiora Rd Miranda
ABN: 34928691848


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Ph: 0481 242 942
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