Month: April 2017

Posted on

Dragging in energy? Choose 3 basic steps to feeling better!

Is your energy lagging?
Do you wake up often feeling like you are dragging yourself thru your day?

Sure, you may get some energy moving AFTER coffee, AFTER a shower, AFTER exercising..but how would it feel if you felt good BEFORE doing anything?


There are 3 EASY and available changes you can make to your daily lifestyle and see benefits NOW!

 

The food we eat, the air we breathe and the water we drink all hold chemicals and pollution that our body needs to process – this takes energy.
Let’s break this down:

 

1. The food we eat – come on, be honest, the food you eat isn’t always actually food is it? The stuff that comes out of a box is HIGHLY processed, sometimes in a lab, and so contains synthetic ingredients that your body doesn’t even recognise.
Your body needs to process this – and that takes energy.
If you are fighting a cold or flu or some other infection, and you eat food that takes effort to process….even “real food” that is heavy and stodgy takes time to process, it takes energy away from your immune response……so TIP: when you are sick, eat lighter, lightly cooked food in smaller amounts. Give your body the fuel and nutrients it needs without the loading.

2. The air we breathe – pollution is part of life. Some people sit in doors in air con 38 hrs per week. Others are in traffic driving (or exercising) for an hour or so per day. Others smoke. (no judgement here.) So to counteract the effect that breathing this air has on our bodies, it is good to support the liver (the organ that filters your blood) and the lungs (this organ is obvious – right?)
Getting out into nature – AWAY from cars, is the best remedy! Into the countryside, or the beach or lake areas. Breathing deeply, expading the lungs, allowing the body to take a FULL and CONSCIOUS inhale – ahhhhhh I’m relaxed just writing it!

3.The water we drink – if you are anything like me, you need to force yourself to drink more clean, pure water! This is a hard one for people who are busy, or people who use their hands for work (massage therapists! typists, drivers etc). I like to get a big jug and fill it with water and a drop of lemon oil to purify it…and then I have a little competition with myself to see how much I can drink before I go home! (hey, whatever works!)
I love Earl Grey tea…and so sometimes I will drink 2 cups in the morning, before realising I haven’t had any water yet.

When I was really unwell with glandular fever, I could hardly be bothered to drink – I had ZERO energy, and a really sore throat. But what I did find is that some days were a LOT better…when I realised it was the days I drank over 2L of water, I was able to sit at the dinner table with the kids, or engage in conversations where I actually smiled (smiling and talking took too much energy on my worst days).
But I digress…..if you have excuses such as “I don’t like the taste of water”…I’m sorry – get over it. That excuse is for kids. Your taste buds will adjust – TBH you probably have too much sugar in your diet which is dulling your taste buds. That excuse is ridiculous. You don’t drink water for taste, you drink water to hydrate your body. Your body will not function properly – it will be sub-par – if you don’t drink enough water. If you don’t care for the taste, that translates to me as “I don’t care enough for myself, to do basic – minimum – things to help myself get to a better place of wellness.”
Water is readily available. It is a no brainer – if you want to feel better – drink purified water – and reduce the coffee/tea and sugar and milk.

PERSONAL STORY:
I was never a fan of taking supplements until I got really sick. I remember laying on the couch writhing in full body agony (glandular fever was a horrible illness!) and I started to think about what I could possibly take to make myself feel better. I started to look up doTERRA’s Life Long Vitality range of supplements. I’m traditionally not a supplement fan – I prefer to eat balanced meals and drink water. However I did lots of reading and realised that if I am out of balance – clearly I was very unwell – then I should be doing everything I can to get myself into wellness and stay in wellness (EVERYONE was telling me I had to be careful I didn’t develop chronic fatigue).
So being an Oily doTERRA girl already, I thought I would give the LLV supplements a try – I mean, what did I have to lose? They arrived 4 days later and I started taking the max dose advised every day. I recovered from my second attack of GF and I took a before and after video of my progress in a month! It was quite telling the difference in my entire being.
I’m not saying LLV cured me, but I am saying it helped strengthen my body to fight a virus that was taking me down.
I believe taking supplements for at least 3mths is the best option. Then you can truly track your progress each month, and see if you have different sleep cycles, cravings, menstrual cycles, mood states and energy levels. For me, I was able to see a marked difference.
GOOD NEWS – Aussies can NOW order LLV from our Aussie warehouse each month (translation: it is cheaper postage and no exchange rate!).

 

Are you ready to make HUGE changes just by taking 3 supplements per day? I can help you! ORDER HERE

Posted on

Sooth your tummy (and your emotions)

Digestzen is doTERRA’s product of the month for April 2017…..but to be honest, it should be “Product of the Year”!

 

There is a huge correlation between your mental health and your gut health. If you have been struggling with moods that resemble a roller coaster ride, or IBS-type symptoms in your belly here is what you need to know about your GUT and the connection it has with your MOOD!!!

 

DID YOU KNOW….that stress causes tummy pains? bloating? cramping? constipation? diarrhea?

HAVE YOU NOTICED…that when you feel uncomfortable about something, sometimes your tummy will get upset too (shock, grief, surprise, nervousness, anxious)….?

DID YOU KNOW …. that the gut is called the “second brain” because it contains the same neuro-receptors that the brain has – meaning we can literally FEEL our emotions in our gut?

 

The gut has a mind of its own, the “enteric nervous system”. Just like the brain in our head this system sends and receives information via neuro transmitters, notices and records experiences and responds to our emotions. Its nerve cells are influenced by the same neurotransmitters, and it interprets them with the same neuro receptors. The gut can upset the brain just as the brain can upset the gut.

SO WHAT DOES THIS MEAN? It means that when you feel sad in your head, you feel sad in your gut (cramping, pain, bloating, upset digestion etc) and when you feel upset in your gut, you feel upset in your head (anxiety, depression, brain fog, moody)!

HOW CAN YOU FIX THIS? Well doctors have been prescribing anti depressants for years now, and seeing a link between tummy issues settling down, when mind issues settle down. So if you want to go halfway (or more!) to helping your ENTIRE body and mind to feel better, you need to address your GUT!!!

Of course I believe that a diet rich in plant based foods, probiotics, pre biotics and loads of pure water is the FIRST step in maintaining gut health and mind health. However sometimes the effect of the food chemicals and water contamination can wreak havoc in our body – so we need a little extra help.


That is where Digestzen comes in….it is a blend of tummy-taming oils such as ginger, caraway, fennel, peppermint..that helps to restore balance and soothe even the most irritable of tummies. 

Take 1 drop of Digestzen daily for at least 10 days to jump-start your gut into feeling more balanced and calm. Then if you see improvement use 1 drop as needed at first sign of tummy upset. (Ps also VERY helpful for burping / heart burn type issues).

You can also rub 1 drop on your tummy at first sign of pain due to food you’ve eaten causing upsets. (Remember that even healthy food can cause upsets – it is your body’s way of trying to tell you something is out of balance!)

For kids, dilute 1 drop in 10ml carrier oil and rub in a clockwise direction on their tummy.
You can also do a soothing foot rub on the soles of the feet with Digestzen too (in reflexology the large and small intestine points are located on the space between the heal and the ball of foot).

Posted on

Re-Ignite Your Passion

What is the #1 thing that makes a woman’s vitality fade?

Answer: Not living and enjoying her passion!

 

When you heart is “just not in it” you will experience more aches and pains, more headaches and more colds and flu. 
This is your body’s way of trying to get your attention. When you are sick, or sore, you spend more time laying or sitting – essentially slowing down, and thinking more.We start to re-evaluate our life and we easily prioritise what is important (sleep more + eat nourishing food + ask for help +gentle movement + quiet cuddles with family). When we feel better again we get over loaded and attempt to do too much, and lose the ability to prioritise the important stuff because we feel that we have to “get everything done”.

As women we have MANY different hats to wear – friend / sister / mother / employee or employer / partner / entrepreneur / supporter / counsellor / volunteer / carer….I could go on. 
Issues start to arise for us when we lose time for ourselves and we start to put everyone and everything else first…..and leave yourself very last. 

When you find your passion – in family or career or hobby or recreation or sport – you will begin to come alive. It is a gentle fire that burns brightly within, lighting you up and fueling your energy. Suddenly you can work (or play) all night, and the more you pour into your passion, the more invigorated you feel! However distractions and responsibilities and external demands can start to weigh you down, and sometimes get the better of you – despite having found your passion.

Personally I have felt my vitality fade – even while I am working in my passion business (ie: the clinic!) It was always an ebb and flow, but I identify losing my vitality when having very young kids, struggling with financial issues from divorce, relationship problems and being a single mum (although the first year was amazing as I re-found Me again!) and learning how to navigate my world as a single woman. Even though I was working in my passion, I still had “life” to deal with. 

So how do you navigate those seasons when life feel a bit “blah” or as I like to say “too vanilla”?

SELF CARE – and knowing how to self soothe is a skill, it takes courage, and commitment. It takes humility and grace. 

I believe this is where self care is of utmost importance. Learning how to take some necessary time out just for YOU, will help to revitalise you from the inside out. Things like gentle yoga, meditation, inspiring workshops, craft classes, enjoying gourmet food, a gorgeous bottle of red, girl-time with friends, alone time with a journal and a bar of Lindt chocolate, a reiki massage or reflexology session. Self healing with EFT and energy balancing – these are all the things I did to help bring me back to my centre, and help me to find the inner fire within again. 

What do you choose to help you find your centre again? What are your special go-to’s that make you feel better?

 The following exercise will help to put things in perspective for you. Put your favourite essential oil on, play some soothing music, take a few deep breaths and then take a moment to write down the answers to these questions:

  1. If money wasn’t an issue, what would you do for your career?
  2. If you had unlimited income, and lots of free time what would your hobbies / recreations / sports be?
  3. If you didn’t have housework to do, how would you spend your free time?
  4. If it was your last week on earth, how would you spend your time?
  5. If you were ordering your last meal, what would it be?
  6. If you could spend time with anyone on this earth, who would it be? Why?

    Your immediate answers to these questions (don’t think too hard), will help you to see more clearly where you are excited and where you need to put more focus in life. If you wrote “jump out of a plane” …but your finances don’t allow this, then what you are really saying is “I want to have more thrills in my life!” So begin to add more thrills in daily life…..
    If you wrote “I want to play professional sport”…but you don’t have the skill, or maybe your body won’t do it anymore, then what you are really saying is “I am passionate about this sport and it lights me up”…so maybe think about how you can bring this sport into your weekly or monthly life in a different way?
    Adulting is hard. There is need for compromise. There is need for patience. But the GOLD comes when you learn how to adapt and make the best out of every situation, in order to learn and to grow. 


I created this clinic to be a refuge for women in a busy and demanding world. Little did I know that in my own dark seasons it would be my refuge too. I want to give a very public “thank you” to my team of therapists and practitioners who helped bring me back to life after my recent struggle with glandular fever (an illness with an emotional cause of “extreme overwhelm and exhaustion, of wanting to hide and retreat”.) My “girls” were gentle with my body during massage treatments (my fav was reiki and foot treatments) and I loved having energy healing sessions with Kali Devi – which helped release the underlying issues that I had no idea were wreaking havoc.

My personal yoga practice of vinyasa yoga came to a stand still, but I was able to employ some yogic principles of very relaxing yoga poses such as Waterfall pose (legs up the wall) – propped up with pillows, and listening to healing meditations from Inna Segal on my iphone.

Most importantly I used my doTERRA essential oils to help gently bring life back to my body. I used Oregano, Frankincense, On Guard daily in veggie capsules (to fight the virus in my body), plus Basil and Vetiver on my feet for adrenal support. I took a tablespoon of coconut oil daily to soothe (or attempt to soothe) my very sore throat. I used peppermint oil to help with my fevers. Lavender and Bergamot in epsom salt baths to soothe my intense body pains. And wild orange to uplift my mind, in my diffuser for days when I just couldn’t get off the couch or bed. My oils gently work on a physical and energetic level, giving me the space I needed to fully heal – not just a bandaid approach, but a truly deep and long lasting healing.

If you feel like you need some help with finding your vitality again – igniting your passion – then book in with Me (Belle) for a Clarity Session – these are FREE 20min phone calls to help you get a deeper understanding of what is dulling your inner fire, and how you can make changes to improve your life!